Psych Hack Experiments
I’m changing the beliefs beneath how I live. And documenting what happens here.
Practitioner and process
My ongoing journey
Five areas where responding differently can change my reality.
Some areas have experiments underway. Others have experiments planned. Every experiment has a theory, a test and a date when I will report back—even if the result is partial or inconclusive.
Current focus
The five areas I’m working through.
Relationships
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Strategy execution
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Money
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Play
Explore this categoryRecent Journey Documentation
Latest from the experiments.
Relationships → Dancing
The Wedding Dance Experiment
I was putting off practising our wedding dance. The problem was not the dance. It was the beliefs beneath my resistance.
Body → Body fat reduction
The nighttime craving ended
The craving for snacks at night ended. Intermittent fasting became stricter and easier to manage.
Body → Body fat reduction
The identity beneath the craving
The initial observation and theory behind the work